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Practical approaches to healthy living: now more than ever

The Dynamic Duo: Nutrition and Physical Activity

The Dynamic Duo: Nutrition and Physical Activity
Karen M. Skemp, Ph.D.
10 a.m.–12:30 p.m. Workshop
12:30 p.m. Healthful Lunch: Learn/network/experience

Do healthy choices have to be sacrificed for convenience or cost? This workshop will explore how we can think outside the box and not give in to the conventional way of eating or the lure of sedentary living. You will learn how a plant-based lifestyle is the best way to enhance your health; how to incorporate plant-based foods into your everyday meal plans; and practical strategies for shopping and selecting foods strategically. Additionally, you will understand how to take advantage of technology and special resources as a means of enhancing your physical activity level, rather than decreasing it, so you can fit fitness into your busy days.

For registration and more information please visit our website: www.uwlax.edu/conted/practical-approaches

Related campus initiatives

Wellness

When

Past occurrences (1)

  • 10 to 1 a.m. Saturday, Oct. 20, 2018

Where

3310 Student Union

UWL campus map for building location and nearby parking lots.

University of Wisconsin-La Crosse 3310 Student Union

Contact

For questions about this event or to request disability accommodations , contact UWL Continuing Education at 608.785.6500 or conted@uwlax.edu.

Parking

Payment may be required. No permit?
Use Passport Parking.

Additional parking info
Website for Parking | Email for Parking | Call for Parking

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