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PRACTICAL APPROACHES TO HEALTHY LIVING: NOW MORE THAN EVER—Mindfulness Matters: Developing the Habit of Self-Awareness

Mindfulness Matters: Developing the Habit of Self-Awareness*
Ryan A. McKelley, Ph.D.
10 a.m.–12:30 p.m. Workshop
12:30 p.m. Healthful Lunch: Celebrate your achievements.

The phrase “out of your mind” has taken on new meaning in our unhealthy habits of busyness and divided attention. However, research has been building on the positive effects of mindfulness meditation on cognitive, emotional, and social functioning. Come learn the basic tenets of mindfulness (i.e., paying attention in the present moment without judgment) and tips on how to live more mindfully in your daily lives.

For registration and more information please visit our website: www.uwlax.edu/conted/practical-approaches

Related campus initiatives

Wellness

When

Past occurrences (1)

  • 10 a.m. to 1 p.m. Saturday, Oct. 27, 2018

Where

3310 Student Union

UWL campus map for building location and nearby parking lots.

University of Wisconsin-La Crosse 3310 Student Union

Contact

For questions about this event or to request disability accommodations , contact UWL Continuing Education at 608.785.6500 or conted@uwlax.edu.

Parking

Payment may be required. No permit?
Use Passport Parking.

Additional parking info
Website for Parking | Email for Parking | Call for Parking

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