Campus Connection

Monday, July 20
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Announcements

FREE Non-Credit Intro to Mindfulness Class

UWL Counseling & Testing, Wellness & Health Advocacy and Rec Sports have teamed up to provide non-credit "Intro to Mindfulness" courses for the campus community.

Mindfulness is simple, but not easy. Our four-week "Intro to Mindfulness" is an introductory class that will teach the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. Positive outcomes include: 

  • Less self-judgment 
  • Manage stress 
  • Increased self-compassion 
  • Better sleep 
  • Increased calm 

We are offering a summer session of the course over the lunch hour for students, faculty and staff to attend this summer. The session starts on Thursday, Aug. 6 with a registration deadline of Sunday, Aug. 2.

There is no fee to attend; however, attendees must register in advance by the deadline. More information and registration are available on the Rec Sports Intro to Mindfulness webpage.    

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Kudos
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Tanner Knorr profile photo Tanner Knorr Recreation Management & Recreational Therapy

Tanner Knorr, Recreation Management & Recreational Therapy, was interviewed by Debbie Lazaga of WTMJ News on July 7. Wisconsin tourism is already big business. But one UW-La Crosse researcher says the state’s next challenge may be getting people to see Wisconsin as more than the version they think they already know.

Remembering

Myron Curby Swenson, '71 Alumnus

Alumnus Myron Curby Swenson, '71, died July 1. For more information see the obituary.

Clayton “Clay” O. Nelson, '70 Alumnus

Alumnus Clayton “Clay” O. Nelson, '70, died July 3. For more information see the obituary.

William "Bill" Espe, '78 Alumnus

Alumnus William "Bill" Espe, '78, died July 5. For more information see the obituary.

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