Mark your calendars! Rec Sports will be offering free group fitness cycle classes for faculty/staff over the summer! No experience or advanced sign-up is necessary. 

Each class will take place in the REC Conditioning Room (150) from 4:45-5:30 p.m. on the following dates:

• Monday, June 2
  
  
• Wednesday, June 18
  
  
• Tuesday, July 1
  
  
• Thursday, July 17
  
  
• Wednesday, July 30
  
  

Seats are first come-first served. Please arrive a few minutes early for bike set-up. 

All you need to do is bring yourself, a water bottle and wear active clothing. Access to showers will not be available unless you already have a REC membership.

UWL Counseling & Testing, Wellness & Health Advocacy and Rec Sports have teamed up to provide non-credit "Intro to Mindfulness" courses for the campus community! 

Mindfulness is simple, but not easy. Our four-week "Intro to Mindfulness" is an introductory class that will teach students the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. Positive outcomes include:

• Less self judgment
  
  
• Manage stress
  
  
• Increased self-compassion
  
  
• Better sleep
  
  
• Increased calm
  
  

We are offering a summer session of the course over the lunch hour for students, faculty and staff to attend this summer. 

The session starts on Wednesday, June 11 with a registration deadline of Wednesday, June 4.

There is no fee to attend, however attendees must register in advance by the deadline. More information and registration are available on the Rec Sports Intro to Mindfulness webpage.